If You're Tired of Holding It All Together ...

A 2.5-hour deep dive, face to face via zoom into the heart of your relationship patterns

You know something's not right. Maybe it's the same arguments on repeat. Maybe it's the growing distance you can't quite name. Maybe it's the exhaustion of trying so hard while feeling so stuck.

You don't need another surface-level conversation. You need clarity - real clarity - about what's actually happening beneath the surface of your relationship.

In this 2.5-hour session, we'll:

• Name the specific patterns and dynamics at play in your relationship

• Identify the mindsets and expectations shaping your experience

• Uncover the root causes of recurring conflicts and disconnection

• Map out clear, practical next steps you can take immediately

This isn't couples therapy. This is for you - whether you're navigating your relationship solo or preparing for a bigger conversation.

What You'll Walk Away With:

A deep understanding of the invisible forces shaping your relationship. Language to articulate what you've been feeling but couldn't name. A sense of direction when you've felt lost. Relief from carrying it all alone.

This session is for you if:

You're ready to stop spinning and start seeing clearly. You want expert guidance without the overwhelm of long-term commitment. You need space to think through your relationship with someone who truly gets it.

6 sessions over 6-12 weeks • Shared online journal • Sustained transformation

Some things can't be rushed. Real transformation - the kind that lasts, needs time to unfold, space to breathe, and someone walking alongside you.

Alchemy is for the individual who knows that change is possible, who's ready to do the inner work, and who needs a steady presence as she navigates the terrain between who she's been and who she's becoming.

What's Included:

• 1 x 90 minute and 5 x 1-hour coaching sessions spread over three months

• A shared online journal where your reflections, insights, and progress live

• Space between sessions to integrate what you're learning and witness yourself changing

• The continuity that allows deeper patterns to emerge and transform

This is where insight becomes embodiment. Where understanding becomes practice. Where the person you're meant to be starts showing up in your everyday life.

The Alchemy Experience:

Over three months, you'll move through cycles of discovery, integration, and transformation. Each session builds on the last. Your journal becomes a living document of your evolution - a place to process, celebrate, and witness your own growth.

You're not just talking about change. You're living it, breathing it, becoming it.

This is for you if:

You're ready to commit to your own transformation. You know that sustainable change happens in relationship, not isolation. You want accountability without pressure, support without judgment, and the gift of being truly seen.

8 months • Monthly sessions • Ongoing personal support

Immersion is an extended, deeply relational container for individuals who are ready to fundamentally change how they experience themselves, their relationships, and their lives.

This is not outcome-driven or time-pressured work. It is not designed around performance, leadership demands, or strategic decision-making.

Immersion is for those who know that real transformation does not happen in isolation - and who want sustained, consistent support as they unravel old patterns and integrate new ways of being. This is the deepest personal work we do together.

Immersion is suited to you if:

• You are committed to long-term personal and relational growth
   
• You want space to explore your inner world without urgency or agenda
   
• You value emotional continuity, safety, and being deeply known
   
• You are willing to be supported through both breakthroughs and breakdowns
   
• You want a steady, trusted presence as change unfolds over time

This container prioritises relationship, integration, and inner change, rather than speed or external outcomes.

• Eight 60-minute private sessions (one per month)
   
• Mini voice message check-ins Monday–Friday, 9am–5pm (London)
   
• Ongoing relational support between sessions
   
• A consistent, attentive partnership over eight months

Between sessions, you are welcome to reach out via voice message for reflection, emotional processing, perspective, or support navigating everyday moments as they arise.

This level of continuity allows the work to move beyond insight and into lived experience.

Immersion offers the experience of not having to do your inner work alone. It means:

• You are not carrying everything by yourself
   
• You are met in real time, not only in sessions
   
• Change happens gradually, honestly, and with care
   

This is where transformation becomes embodied — not because it is rushed, but because it is supported.

Immersion is not executive coaching or advisory work. If you are navigating high-stakes leadership decisions, organisational dynamics, or situations where authority, confidentiality, and decisiveness are paramount, the Executive Relational Clarity Intensive is likely the more appropriate container (download the information sheet below).